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COACHING

A holistic approach to Coaching.

Your personal development in body, mindset and spirit isn't achieved in only your gym sessions. You are here for coaching because you know it takes more. Activ Balance Coaching is a fresh look at coaching. Designed to guide you towards healing the inside whilst getting strong on the outside, allowing you to flourish into the person you’ve always dreamt of becoming.

My clients have taken their goals beyond the body, changing outlook on life, jobs, relationships. Activ Balance Coaching is a movement for change, for better, for joy, for acceptance of oneself at all stages, in all forms, in the pursuit of your dreams. This is how Activ Balance Coaching was born. And this is why we flourish. You are the perfect candidate for Activ Balance coaching if....

  • You're prepared to put in the hard graft. 

  • You're looking to find a healthy balance in your life.

  • You're looking to train virtually, online, or in-person.

  • You'll trust the process and not compare yourself to others.

  • You're looking for guidance in and outside of your workouts. 

  • You're excited to get yourself into an incredible space in both mind and body.

  • You're prepared to develop new habits that will ultimately lead you to a new lifestyle.

There are so many reasons to why you have ended up thinking about personal training. Activ Balance sessions include way more than just you unique coaching session. Our service goes above and beyond and how our clients look and feel after a few weeks is unprecedented. 

Activ Balance Coaching takes your health and wellbeing beyond personal training as we explore body, mindset and spirit. Activ Balance supports each and every client with so much more than a personal training session. Included your membership, you will receive; 

  1. A welcome pack to help kick-start your journey, ironing out lots of FAQs and supporting you before you begin your first session with your coach. 

  2. Understand and utilise your Fundamentals - essentially your training program and how to work it into your lifestyle seamlessly. 

  3. Develop your 6 Pillars to Health and Wellbeing. Make small tweaks to your lifestyle to support your physical and mental wellbeing. 

  4. Take your health and wellbeing to new heights by understanding and practising breathwork, meditation, fascia stretching, cold water therapy and more. 

  5. Trailblaze your new energy with unbelievably delicious meal suggestions and nutritional support.

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There is a range of training options, from 1-on-1 sessions to virtual training and online coaching, all tailored to fit your busy lifestyle. Our app-based monitoring system ensures that you stay on track and make progress towards your goals. With regular check-ins and customized training programs, we make fitness easy and accessible for everyone.

Our focus is to build your skill, knowledge, confidence, and muscle, enabling you to achieve your fitness goals. With our personalized program and emphasis on teaching proper technique, we'll help you not only reach your goals but surpass them.

 

Our full hour long sessions are designed to provide you with the tools and knowledge to continue developing essential fitness skills at your pace.

Your personal training programs are centered around your unique needs and goals. We understand that getting fit and healthy is not just about working out, but also about making sustainable changes to your diet and lifestyle.

 

That’s why we offer;

1. Personalized meal plans

2. Nutritional guidance to complement your workouts

3. Supplement guidance

4. Accountability methods

5. Education on how to fuel your body around cycles, workouts, illness, recovery.

 

All these skills and knowledge building help support your need to reach your goals. We also believe in educating our clients about nutrition and fitness, so that you can continue living a healthy lifestyle long after your training sessions with us.

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What if you were doing all the right things....to find the people around you aren't?

What is your subjected to assisted-sabotage?

 Having the support and understanding from other clients is where you will find you. 

As part of your membership, you have exclusive accessibility to join our private wellness events. This is a unique opportunity to  explore more about yourself by participating in activities like mountaineering, wild swimming, breathwork and more. 

 

Join our private whatsapp groups and take part in group challenges, support one another, find common ground in areas of difficulty. 

 

Find. Your. Tribe. 
 

Activ Balance Coaching encourages you to step outside your comfort zone. Growth is there.

Moving your body, training, working out is a key element to developing a healthier you, what is often ignored is the ability to rest and recover. At Activ Balance, we encourage you find ways to look beyond your fitness session. 

 

Develop skills on how to rest. Find ways to re-regulate your central nervous system and lower cortisol. 

 

Join our many guided meditations or Gong Bath ceremonies situated in a wellness retreat in the heart of North Yorkshire. 

Re-align your mind to meet your body and be present. 

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121/ 221 In Person

Ways you can work with me

Based at a local Harrogate gym.

Learn skills on how to train and use gym equipment in a gym environment. Feel safe under the supervision of expert coaching and build confidence as you complete each session.

Virtual Coaching

Via whatsapp video call.

Online Coaching

Via whatsapp / Apps 

Activ Balance Coaching can be taken anywhere. This works ideally for you if you are someone with a good base knowledge, have access to a gym or home equipment (and good wifi), and can take a full hour out of their schedule. You will have a coaches eye on you the whole time. 

Receive and work through a training program with ultimate support online. Know that your sessions can be tracked using our fitness training app and you'll have weekly comms with your coach. 

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"I don’t know where to begin with Ashley, she is an amazing and inspirational person and Personal trainer. I reached out to Ashley as I was going to gym/classes and seeing no results. She knew exactly what I needed to change up in order to reach my goals. Within weeks I felt stronger, fitter and my confidence would grow with every session. Ashley is so motivating and enthusiastic you can tell she actually cares about helping you be your best self. Not only is she a PT but she has completely changed my relationship with food and changed my eating habits for the better. Which I am now sharing with my family and creating a healthier life for us all. I finally feel proud of myself and what I have achieved and this is only the beginning. Ashley has changed my life for the better! Hands down the best PT I have ever worked with, I would highly recommend her :) "

Leanne Tippey

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