PERSONAL TRAINING
Hey, you! I'm Ashley
Your Personal Coach, Here To Make A Positive Impact.
As a professional trainer, my passion is to guide the world towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. My aim is to have your mind and body work in harmony, to transform your body and influence you to make more mindful decisions when it comes to your health.
Working in an Activ Balance fitness program is like no other experience. I'm here to work on both your body and your mind in partnership. It’s hard work, but it’s the right work – and that’s why it pays dividends. I'm here to actively help you achieve the balance you've always wanted when it comes to fitness, health, and your normal day-to-day. Whether you're a high-flying professional, a mother juggling it all, or someone who is looking for a method that works for you specifically, you're at the right place. There are no tricks! Instead, the only ingredients are determination, desire, knowledge, and consistency.
You will work well with me if;
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You're prepared to put in the hard graft.
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You're looking to find a healthy balance in your life.
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You're looking to train virtually, online, or in-person.
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You'll trust the process and not compare yourself to others.
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You're looking for guidance in and outside of your workouts.
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You're excited to get yourself into an incredible space in both mind and body.
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You're prepared to develop new habits that will ultimately lead you to a new lifestyle.
BENEFITS
Mind Body Connection
Grow in all aspects.
Harmonious Mindset
Personally develop.
Sustainable Balanced Lifestyle
Develop lifetime skills.
Positive relationship with food
Learn the best way to fuel for you.
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THE ULTIMATE METHOD TO CHANGING YOUR LIFE
Introducing the Six Pillars of Health and Wellbeing method.
Activ Balance is here to help you stay fit and healthy beyond your sessions. Throughout your time with your coach, you will be able to expand your knowledge and skills in the following six pillars ;
Staying Active (Including breathwork) ◉
Hydration ◉
Nutrition (Wholefood Eating) ◉
Mobility & Stretching ◉
Sleep ◉
Mindset ◉
These are aspects of your life that are key to truly improving your lifestyle or to aid in maintaining your current healthy lifestyle. I will ensure you feel supported all the way with a program tailored to your needs and accountability checks at a time that suits you. Everyone has their own journey and everyone started from somewhere.
With an Activ Balance program, expect;
A tailored program to suit your plan or goal ◉
Weekly check-ins ◉
Accountability in a format that works for you ◉
Guidance in lifestyle and/or nutrition ◉
Workout sessions that promote functional, creative movement. ◉
TRANSFORM YOUR MIND + BODY
The best testimonial is from my clients. They prove that no matter what age, sex, lifestyle, responsibilities or many hats you wear, you can radically transform your body, elevate your mindset and create an abundance of confidence that reflect the true you.
Activ Balance is a holistic health practice that focuses on helping individuals achieve their health and wellbeing goals. Our team of experts use a combination of physical training, nutrition, lifestyle and mindset coaching to help you reach your desired level of wellbeing. We believe that true health is not just about physical wellbeing, but also about mental and emotional wellbeing. That’s why we take a holistic approach to health and strive to create a personalized plan that best fits your lifestyle. With Activ Balance, you can be sure that you’ll get the support and guidance you need to achieve your goals.
HOLISTIC COACHING
There can be a million excuses you tell yourself why you aren't "ready" for Personal Training...
You know you want to make the change, however you have been stuck in a loop that leaves you feeling overwhelmed and confused. By the time you are ready to begin, you are in a much different body to what you last recognised. I fully understand this cycle you're in. I've been there.
At the beginning of most of my client's journey, I literally have the most wonderful, highly intelligent and beautiful people apologise to me for their first in-take photo that they send me. The level of self-esteem is universally super low. I'm here to take that level and elevate it to a place you weren't expecting. I have clients that now frequently adorn swimsuits out on the beach, influence their children to strive to be healthier, take part in races and competitions of the first time and more. When they began their sessions with me, they were only focussing on "toning up" or "dropping a dress size" - what they didn't expect was learning to genuinely love themselves when they look back in the mirror or take new life challenges in their life.
Your abilities are endless. The first step is acknowledging you want the accountability and the guesswork to be taken away. The second step is turning up, the third turning up, the fourth....well you guessed it. It's time to dedicate time in your week to you and to you only. Say goodbye to your other hats when you enter your session. No more mum, dad, wife, brother, boss, employee, business owner, carer. You turn up to your workout as YOU.
What are you waiting for?! Come and join the dozens of other Activ Balance clients and achieve, health, happiness and a far stronger version of yourself.
COACHING MEMBERSHIP SUBSCRIPTION
121 / 221 COACHING
At Activ Balance, we believe that fitness should be a lifestyle, not a chore. Our program is designed to give you the best of both worlds – a way to develop skills and knowledge around gym equipment, as well as a myriad of benefits such as a weekly training program, nutritional support, and even an e-cook book.Our in-person coaching sessions are high quality, fun and will support you in transforming both your mind and body. Our vision is to help you achieve your goals in a safe and effective way. Whether it's weight loss, strength building or improved health, we’ve got you covered. Join us today and let’s get started!
ONLINE COACHING
At Activ Balance, we understand the difficulties and challenges of balancing your life. That's why we offer virtual coaching to support you on your journey. Our program includes lifestyle guidance, nutritional support, a personalized weekly workout program, access to your coach, and access to a private group chat via Whatsapp. Our program is tailored to your personal needs and can be adjusted to fit any workout environment. With Activ Balance, you can achieve the balance you need to achieve your goals.