
Something extra in your programming.
Recovery before and after training is essential for everyone, but it can offer specific benefits for men and women.
Benefits for Men:
1. Muscle Repair: Recovery helps men repair and build tissue, leading to improved strength and performance in future workouts.
2. Injury Prevention: Proper recovery techniques reduce the risk of injuries by allowing the body to heal and adapt to training stresses.
3. Hormonal Balance: Recovery contributes to maintaining optimal testosterone levels, which can enhance energy and overall fitness results.
Benefits for Women:
1. Enhanced Flexibility: Recovery practices, such as stretching and foam rolling, can improve flexibility, which is for women's health and mobility.
2. Stress Reduction: Engaging in recovery routines can lower levels, promoting mental well-being and a balanced approach to.
3. Improved Recovery from Menstrual Symptoms: Recovery techniques can alleviate some menstrual discomforts, allowing women to train more effectively and consistently.
Incorporating recovery into your training regimen is vital for achieving long-term fitness goals while ensuring overall well-being. We at Byönd, practise what we preach and we firmly believe in encouraging you to look into why placing recovery firmly in the middle of your focus, will help elevate your training.


Why we go so far with wellness.
Most coaches will give you the spiel about how they will support you with a training plan, with nutrition and if you're lucky lifestyle habits and then send you off and cross their fingers.
Recovery is the secret sauce to what will set you apart from the rest. We believe at Byönd, that if you focus on your recovery as much as your training, you will see genuine results.
We want to bridge the gap between your mind and your body, as, your mind tends to neglect what your body needs.
We will deep dive into recovery as a team and as individuals, discovering methods and traditions that will really work for you and with you, for life.