Afternoon Retreat : Inner-Nuture (1)

Here's what you can expect from your transformative evening retreat:

1. Arrival at the Arch Barn: Meet us at the carpark of the Arch Barn, where your healing journey begins. You'll start with a soothing forest bath, allowing you to enter a state of flow and prepare both mind and body for the profound work ahead in your breathwork session. Whether you choose to bathe alone or in the company of others, conversations are encouraged. Take this opportunity to set your intentions amidst the tranquility of the forest, and feel free to bring something meaningful with you to the Barn. Once we arrive back at the Barn, we will have a warming herbal tea.
2. Guided Healing with Vicky Middleton: Step into the serene ambiance of the Arch Barn and meet Vicky Middleton, a distinguished 600-hour trauma-informed breathwork practitioner, from Northumberland. Vicky will expertly guide you through a journey of releasing trapped negativity and energy within your body, utilizing her unique blend of cacao, breathwork, and journaling techniques.
3. Breathwork Journey: Your breathwork experience will come full circle, beginning gently as you activate your breath, then exploring the transformative power it holds for you. Under Vicky's guidance, you'll journey back to a state of self-regulation, bringing your body into a harmonious state of homeostasis.
4. Integration and Reflection: Following your breathwork session, you're invited to engage in journaling, accompanied by our selection of calming herbal teas and vegan treats. This time allows for reflection and integration of your experiences, nurturing your mind and body as you process the journey you've undertaken.
5. Sacred Sharing and Support: Your evening retreat is a space of profound significance and connection. Feel free to release any trauma or stuck energy in a way that feels authentic to you. This experience is sacred and communal, encouraging you to share and support one another as you navigate your individual paths of healing.

It is advised not to have a full stomach before the breathwork. Please ensure you have had a sufficient amount of food prior to your retreat. There will be offerigngs of vegan treats towards the end of your experience. Please also see the list of contra-indictations and sign your waiver. Your presence in this shared space is deeply valued, and we look forward to embarking on this transformative journey together. Anything that is experienced within your sharing circle will be kept within the sharing circle. This is a safe space to help you release.